Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Vitamin A: Khasi

1. Uei u vitamin A 

2. Ki ar rukom jong u vitamin A 

3. Ka jingpyntreikam bad ka jingbuh ia u vitamin A haka met 

4. Ki Kamram jong u vitamin A haka met: 

a.Ban kyrshan iaka jingiohi kaba khlain 

b.Ban pynbha pat bad ban sumar iaka sniehdoh 

c.Ka kamram kum u antioxidant 

5. Ki jingktah jong ka jingduna ia u vitamin A 

6. Ka jingduna ia u vitamin A kaba lah shimpor 

a.Xerophthalmia 

b.Ka jingbym iohi por miet 

7. Ka jingsynded bad ka jingshitom eh naka jingduna u vitamin A 

a.Bitot’s spots 

b.Corneal ulcers 

c.Keratomalacia 

8. Ki daw ba pynlong iaka jingkloi ban duna u vitamin A 

9. Ka jingbthah iaka bynta ban bam ia u vitamin A naka bynta ki rta bapher bapher 

10. Ki tyllong bam ba kynrei u vitamin A 

11. Ka jingdon jong u Vitamin A jong ki katto katne ki bam 

12. Ka jingdonkam iaka khlein naka bynta ban kjit ia u vitamin A